Finding the Balance Within, LLC
Supporting your personal journey to inner balance.
Personal Wellness ~ Program Development ~ Courses ~ Presentations
You are worth your own love and attention. ♡
Personal Wellness
We are all on our own life’s journey. Let me support you in finding the balance within yours through a variety of healing modalities such as yoga, mindfulness, meditation, self-compassion, Reiki, sound healing, coaching, and retreats. Explore these offerings by clicking the button below.
You can also find me at YOME
Program Development
Lisa has been an integral part of developing the Sustainable Wellness program in Aurora Public Schools. Using mindfulness strategies as a foundation for supporting wellbeing, the programs she has developed empower staff and students to regulate their brains and bodies to perform at their best and influence systemic changes that decrease burnout and increase job satisfaction.
Bring this powerful programming to your school, district, or business by contacting Lisa to schedule a consultation.
Courses
Lisa is a Trained Teacher of Mindful Self-Compassion (MSC) through the Center for Mindful Self-Compassion and offers both the full and short courses in MSC.
As a Reiki Master Teacher, Lisa offers Reiki Level 1 & 2 courses, providing individuals knowledge of the healing powers of Reiki and attunements to utilize them.
Additionally, Lisa has developed a variety of wellness focused courses designed to meet the needs of working adults, especially those in caregiving roles. Click the button below for more information on MSC, Reiki, and current course offerings.
* To discuss a scheduling a course email Lisa.
Presentations
Lisa provides conference and workshop presentations on a variety of topics including Promoting Regulation through Mindfulness, Regulation & the Brain, Mindfulness & Yoga for Regulation, and Mindful Self-Compassion. Explore her previous offerings by clicking on the button below.
* To schedule a presentation email Lisa.
