Full Moon Virtual Yoga Nidra & Crystal Singing Bowl Sound Bath
Give yourself the gift of rest and relaxation through the deep meditative power of yoga nidra and the healing vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit from the comfort of your own home.
Registration link below:
Self-Compassion Meditation Series
Self-compassion is a tool we can all use in moments of difficulty to help shift the critical voice that is so common in our human minds. The series will run for six weeks and each class will include a short reading and a self-compassion focused meditation lasting 15-20 minutes. No meditation experience is necessary.
Winter Solstice Retreat for Rest & Renewal
Welcome the Winter Solstice with a restorative afternoon of Reiki infused restorative yoga, yoga nidra, and sound healing led by Lisa Vratny-Smith.
Virtual Yoga Nidra & Crystal Singing Bowl Sound Bath
Give yourself the gift of rest and relaxation through the deep meditative power of yoga nidra and the healing vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit from the comfort of your own home.
Registration link below:
Crystal Singing Bowl Sound Bath
Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.
August 17th will include a special collaboration with Aveda Experience Center of Cherry Creek. In person attendees will receive Aveda gift bags and the opportunity for a free neck & shoulder massage, mini-facial, or hair and scalp check.
On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224
Registration links below:
In person Group Sound Bath
Crystal Singing Bowl Sound Bath
Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.
On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224
Registration links below:
In person Group Sound Bath
Summer Solstice Healing Circle
Welcome the energy of the Summer Solstice as we connect through an exploration of astrology, movement, Yoga Nidra, and Reiki infused sound healing.
Crystal Singing Bowl Sound Bath
Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.
On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224
Registration links below:
In person Group Sound Bath
Crystal Singing Bowl Sound Bath
Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.
On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224
Registration links below:
In person Group Sound Bath
The Short Course in Mindful Self-Compassion
The Short Course in Mindful Self-Compassion (SC-MSC) is a 6-week adaptation of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to begin the cultivation of the skills of self-compassion. SC-MSC was developed by Kristin Neff, PhD, the pioneering researcher in the field of self compassion and Christopher Germer, PhD, a leader in the integration of mindfulness, compassion and psychotherapy. The SC-MSC 6-week program was developed to allow participants to begin to learn a targeted set of MSC practices with less initial time commitment than the full MSC program.
Tuesdays 4/9/24-5/14/24 5:30-7:00pm MT
Spring Equinox Retreat
Welcome the return of spring with intention setting, gentle yoga, and sound healing.
Full Moon Crystal Singing Bowl Sound Bath (Copy)
Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.
On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224
Registration links below:
In person Group Sound Bath
Full Moon Crystal Singing Bowl Sound Bath
Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.
On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224
Registration links below:
In person Group Sound Bath
Mindful Self-Compassion Course
The Mindful Self-Compassion (MSC) course is an empirically-supported, 9-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Tuesdays 1/16/24-3/12/24 5:30-7:30pm.
End of Year Restorative Retreat
Refill your cup and restore your energy with a peaceful practice of restorative yoga, yoga nidra, and sound healing.
New Moon Crystal Singing Bowl Sound Bath
Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.
On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224
Registration links below:
In person Group Sound Bath
The Short Course in Mindful Self-Compassion
The Short Course in Mindful Self-Compassion (SC-MSC) is an adaptation of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to begin the cultivation of the skills of self-compassion. The SC-MSC program draws on the skills of mindfulness and focuses on developing the resource of self-compassion to enhance our capacity for emotional wellbeing.
Full Moon Crystal Singing Bowl Sound Bath
Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.
On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224
Registration links below:
In person Group Sound Bath
Women’s Fall Balance Retreat
As we transition into fall, take time to pause, listen to your body, and care for it with lovingkindness through the practices of yoga, meditation, sound healing, and more.
On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224
Register here - Women’s Retreat
The Short Course in Mindful Self-Compasson
The Short Course in Mindful Self-Compassion (SC-MSC) is a 6-week adaptation of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to begin the cultivation of the skills of self-compassion. SC-MSC was developed by Kristin Neff, PhD, the pioneering researcher in the field of self compassion and Christopher Germer, PhD, a leader in the integration of mindfulness, compassion and psychotherapy. The SC-MSC 6-hour program was developed to allow participants to begin to learn a targeted set of MSC practices with less initial time commitment than the full MSC program.
Tuesdays 9/12/23-10/17/23 5:30-7:00pm.
Full Moon Crystal Singing Bowl Sound Bath
Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.
On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224
Register here - Group Sound Bath
Full Moon Crystal Singing Bowl Sound Bath
Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.
On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224
Register here - Group Sound Bath
New Moon Crystal Singing Bowl Sound Bath
Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.
On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224
Register here - Group Sound Bath
Mindful Self-Compassion Online Course
Course Cancelled Cultivate the skill of self-compassion to improve your sense of well-being through this 9 week course, Wednesdays June 1-August 3, 2022. 6-8pm MDT. Three investment options, pay what you can.
Spring Equinox Virtual Retreat - a time of renewal
One day experience to inspire renewal for ourselves and the collective.
Guided by Sondae Stevens, Lisa Vratny-Smith & Michelle Voeller
all are welcome
Workshop: Honoring All of Who We Are
We all have parts of ourselves with which we feel uncomfortable or even ashamed. Join me for an opportunity to shift your perspective and begin loving and honoring your whole self through journaling, movement, and meditation. Bring a journal and a small snack to savor together.
Heart of Winter Virtual Retreat
Join us for a weekend of inspiring teachers & workshops to align with the quiet, inner nurturing of the winter season from the ease of your own home.
An Exploration of Lovingkindness Workshop
Join Lisa to explore the practice of metta, lovingkindness, through meditation, movement, and journaling and experience how filling our own spirits allows our light to shine more brightly. Register for this workshop and check out the rest of the retreat options at https://naturalharmonyllc.com/vitualretreat/
Yoga Nidra
Join me for an hour of deeply relaxing Yoga Nidra as part of the Hold Onto Your Light: A Sacred at Home Virtual Retreat sponsored by Natural Harmony, LLC.
Compassionate Self-Care and Meditation
Join me for an hour of compassionate self-care and meditation as part of the Hold Onto Your Light: A Sacred at Home Virtual Retreat sponsored by Natural Harmony, LLC.