Usher in spring with a reflective afternoon of nurturing and restoration on Saturday, March 29th from 1-4 PM. The afternoon will include an exploration of the energy of spring, journal reflections, gentle yoga, meditation, sound healing, yoga nidra, and Reiki.

Give yourself the gift of rest and relaxation through the deep meditative power of yoga nidra and the healing vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit from the comfort of your own home.

Registration link below:

• Virtual Group Sound Bath

Learn to use the skills of mindfulness to develop the inner resource of self-compassion and enhance your capacity for emotional wellbeing led by Lisa Vratny-Smith, MSW.

The Short Course in Mindful Self-Compassion (SC-MSC) is a 6-session adaptation of the empirically-supported 8-week Mindful Self-Compassion (MSC) program developed by Kristin Neff, PhD, the pioneering researcher in the field of self compassion and Christopher Germer, PhD, a leader in the integration of mindfulness, compassion and psychotherapy. “Self-Compassion promotes emotional resilience, reduces anxiety and depression, and helps individuals recover from stress and burnout by fostering a more balanced and supportive relationship with themselves.” (centerformsc.org)

Tuesdays 1/14/25-2/25/25 5:30-7:00pm MT (no class 2/4/25) via Zoom

Welcome the Winter Solstice with a restorative afternoon of Reiki infused restorative yoga, yoga nidra, and sound healing led by Lisa Vratny-Smith.

Self-compassion is a tool we can all use in moments of difficulty to help shift the critical voice that is so common in our human minds. The series will run for six weeks and each class will include a short reading and a self-compassion focused meditation lasting 15-20 minutes. No meditation experience is necessary.

Give yourself the gift of rest and relaxation through the deep meditative power of yoga nidra and the healing vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit from the comfort of your own home.

Registration link below:

• Virtual Group Sound Bath

Give yourself the gift of rest and relaxation through the deep meditative power of yoga nidra and the healing vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit from the comfort of your own home.

Registration link below:

• Virtual Group Sound Bath

Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.

August 17th will include a special collaboration with Aveda Experience Center of Cherry Creek. In person attendees will receive Aveda gift bags and the opportunity for a free neck & shoulder massage, mini-facial, or hair and scalp check.

On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224

Registration links below:

• In person Group Sound Bath

• Virtual Group Sound Bath

Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.

On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224

Registration links below:

• In person Group Sound Bath

• Virtual Group Sound Bath

Welcome the energy of the Summer Solstice as we connect through an exploration of astrology, movement, Yoga Nidra, and Reiki infused sound healing.

Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.

On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224

Registration links below:

• In person Group Sound Bath

• Virtual Group Sound Bath

Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.

On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224

Registration links below:

• In person Group Sound Bath

• Virtual Group Sound Bath

“Self-Compassion promotes emotional resilience, reduces anxiety and depression, and helps individuals recover from stress and burnout by fostering a more balanced and supportive relationship with themselves.” (centerformsc.org)

The Short Course in Mindful Self-Compassion (SC-MSC) is a 6-week adaptation of the empirically-supported 8-week Mindful Self-Compassion (MSC) program developed by Kristin Neff, PhD, the pioneering researcher in the field of self compassion and Christopher Germer, PhD, a leader in the integration of mindfulness, compassion and psychotherapy. The SC-MSC 6-week program allows participants to explore a targeted set of MSC practices as a foundation to support their journey of self-compassion.

Tuesdays 1/14/25-2/25/25 5:30-7:00 PM MT

(No class 2/4/25)

Welcome the return of spring with intention setting, gentle yoga, and sound healing.

Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.

On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224

Registration links below:

• In person Group Sound Bath

• Virtual Group Sound Bath

Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.

On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224

Registration links below:

• In person Group Sound Bath

• Virtual Group Sound Bath

The Mindful Self-Compassion (MSC) course is an empirically-supported, 9-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Tuesdays 1/16/24-3/12/24 5:30-7:30pm.

Refill your cup and restore your energy with a peaceful practice of restorative yoga, yoga nidra, and sound healing.

Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.

On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224

Registration links below:

• In person Group Sound Bath

• Virtual Group Sound Bath

The Short Course in Mindful Self-Compassion (SC-MSC) is an adaptation of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to begin the cultivation of the skills of self-compassion. The SC-MSC program draws on the skills of mindfulness and focuses on developing the resource of self-compassion to enhance our capacity for emotional wellbeing.

Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.

On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224

Registration links below:

• In person Group Sound Bath

• Virtual Group Sound Bath

The Short Course in Mindful Self-Compassion (SC-MSC) is a 6-week adaptation of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to begin the cultivation of the skills of self-compassion. SC-MSC was developed by Kristin Neff, PhD, the pioneering researcher in the field of self compassion and Christopher Germer, PhD, a leader in the integration of mindfulness, compassion and psychotherapy. The SC-MSC 6-hour program was developed to allow participants to begin to learn a targeted set of MSC practices with less initial time commitment than the full MSC program.

Tuesdays 9/12/23-10/17/23 5:30-7:00pm.

Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.

On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224

Register here - Group Sound Bath

Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.

On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224

Register here - Group Sound Bath

Give yourself the gift of rest and relaxation, allowing the vibrations of the singing bowls to soothe your mind, ease your body and fill your spirit.

On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224

Register here - Group Sound Bath

One day experience to inspire renewal for ourselves and the collective.

Guided by Sondae Stevens, Lisa Vratny-Smith & Michelle Voeller

all are welcome

We all have parts of ourselves with which we feel uncomfortable or even ashamed. Join me for an opportunity to shift your perspective and begin loving and honoring your whole self through journaling, movement, and meditation. Bring a journal and a small snack to savor together.