The Short Course in Mindful Self-Compassion (SC-MSC) is a 6-week adaptation of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to begin the cultivation of the skills of self-compassion. SC-MSC was developed by Kristin Neff, PhD, the pioneering researcher in the field of self compassion and Christopher Germer, PhD, a leader in the integration of mindfulness, compassion and psychotherapy. The SC-MSC 6-week program was developed to allow participants to begin to learn a targeted set of MSC practices with less initial time commitment than the full MSC program.

Tuesdays 4/9/24-5/14/24 5:30-7:00pm.

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