Inner Wisdom
The celebrations of Halloween, Diwali, and the Day of the Dead over the next few days coincide with the New Moon in Scorpio. Tomorrow is also 111. All of these events invite us to be introspective, reflecting on our lives and noticing all we have to be grateful for. It is a time to tune into our intuition, trust our inner wisdom, and trust that each step we take on our path is supported by the universe. When we we act from a place of love and compassion for ourselves and others rather than from a place of fear, we will always be on the right path. I invite you to take some time over these next few days to move your body, sit in meditation, spend time in nature, and listen to the wisdom that arises from within.
Please join me for our Saturday Morning Yoga class this weekend as we move and listen to our bodies with lovingkindness, tuning in to our inner knowing.
NEW YOGA CLASS OFFERING! Beginning November 20 I will be offering a one hour Mid-Week Morning Yoga class every other Wednesday. The class will be virtual and I would love for you to join me!
I will be hosting a Spring Renewal Yoga Retreat for Women in Fraser, Colorado next April as a time for us to find connection and renewal through yoga, meditation, time in nature, sound healing, and rest. I have two spots left in a shared room. I am so excited to guide you! Please let me know if you are interested.
UPCOMING EVENTS:
Every other Wednesday beginning November 20
$14 or pay what you can
via Zoom
Winter Solstice Retreat for Rest & Renewal:
December 21, 2024 2-4 PM
Harmonist Sanctuary , 4633 E. Colfax Ave., Denver, CO 80220
$50 per person
Spring Renewal Yoga Retreat for Women
April 25-27, 2025
2 shared room spots left
email Lisa@findingthebalancewithin.com to reserve spot
Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine! Get yours and join the fun!
I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com. Gift certificates to share with others are also available.
As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.
May you be safe, may you be happy, may you be healthy, may you live with ease. ❤️ ~ Lisa