Preparing for the new year

We have come to the last days of 2022. As we prepare to shift into the new year, it is natural to look back at the past year as well as forward into the next. At the end of the year, the weight of whatever has happened in our last few weeks or months is often the filter through which we view the entire year. This can lead to forgetting the ways we’ve grown and changed, the challenges we’ve overcome, and the joy, wonder, and awe we have experienced. Reviewing our year month by month can support us in acknowledging and validating all we have experienced over the past 365 days. Below are a few journal prompts from Forever Conscious that you may also find beneficial:

1) This year I have learned…

2) The tools that really supported me this year…

3) As I move into the new year, I would like to leave behind…

4) In the new year i would like to commit to…

Astrologically both Mercury and Mars are in retrograde which supports our looking inward, particularly about our relationship with ourselves. Honoring who we are as we are in this moment would be a lovely way to start the new year. You can read more from Forever Conscious.

Please join me for a New Year’s Eve morning practice which will provide us an opportunity to release that which we want to leave in 2022 and create space for what the new year has to offer. I hope you will join me.

Previous recordings of Saturday Morning Classes as well as Evening Chair Yoga are available on my Youtube channel.

If you would like a Remote or In Person Reiki treatment to support your healing journey, please Contact me to schedule a time. If you are interested in giving a gift of Reiki or Yoga, please contact me at lisa@findingthebalancewithin.com.

May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa