Refill your cup and restore your energy with a blissful blend of Reiki infused restorative yoga, yoga nidra, and sound healing.

These practices are designed to help you release tension and stress, promote deep relaxation, and rejuvenate your body and mind. Restorative yoga involves holding gentle poses for extended periods of time, using props to support the body and allow for complete relaxation. Yoga nidra, or "yogic sleep," is a guided meditation that helps you enter a state of deep relaxation and conscious awareness. Sound healing uses vibrations and tones to promote relaxation and balance in the body. Together, these practices can help you unwind and recharge, leaving you feeling refreshed and renewed. So take a moment to refill your cup and restore your energy with these healing practices.

On the Move Studio, 925 S. Niagara, Suite 500 (5th floor), Denver, CO 80224

Investment: $50

Register here - End of Year Restorative Retreat