Aries new moon solar eclipse

Written By Lisa Vratny-Smith

As the Aries New Moon Solar Eclipse approaches we are coming to the conclusion of an eclipse cycle that started in April 2023. It is a time to reflect on what has shifted in these last two years, what has come into alignment, what and who have we released. As I reflect I realize that two years ago I began my journey into sound healing as well as to closing out my career with Aurora Public Schools. These steps and events among others have created the opportunity for this next chapter in my life to unfold. Letting go of the familiar can be scary, but it also creates space for a multitude of possibilities we have yet to imagine. Tuning into our own body’s wisdom through movement, reflection, and rest allows those possibilities to arise.

Read more about this weekend’s astrological energy at Forever Conscious and/or join me Saturday afternoon for a Spring Reflection & Renewal Mini-Retreat to engage in a nurturing and restorative experience including astrological insights from my friend Michelle Colarelli.

Please join me for Saturday Morning Yoga this week explore the energy of the new moon solar eclipse and listen to the wisdom of our bodies.

There is still one room left for one or two participants at Spring Renewal Yoga Retreat for Women April 25-27. It will be lovely weekend of connection and renewal through yoga, meditation, time in nature, sound healing, and rest. Please email Lisa@findingthebalancewithin.com with questions or to reserve your spot.

For all of the educators starting the final quarter of the school year, I encourage you begin planning how you will rest and rejuvenate over the summer. Andra Brill and I would be honored to have you join us at Drala Mountain Center for the Mindfulness for Educators Retreat June 22-26. It is a wonderful opportunity to allow your cup to be refilled.

UPCOMING EVENTS:

  • Upcoming Sound Baths

    • Full Moon Sound Bath - April 12th, 3-4 PM

    • Full Moon Sound Bath - May 17th, 2-3 PM

    • Summer Solstice Sound Bath - June 21st, 3-4 PM

Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine! Get yours and join the fun!

I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com. Gift certificates to share with others are also available.

As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free, the latest is a Chakra Clearing Sound Bath. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.

May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️

Lisa Vratny-Smith
Next

Welcome to spring