Welcome to spring

Written By Lisa Vratny-Smith

Welcome to Spring, Dear Friends!

As I reflect on today’s equinox and consider what to write about it, I determined that sharing this Equinox Update from The Power Path was the best course.

“An Equinox is always a good time to visit your intentions and see what needs to come to completion before embarking on something new. This equinox, as it falls in the window between 2 eclipses, is especially supportive of completing ancestral and personal past life karmic patterns.  It is a good idea to be available for whatever healing needs to take place during this time. 

There is great energy for being inspired by what is, and what can be, a new experience and direction. Work with beauty and gratitude to keep your vibration high. It is easy to fall into despair especially when faced with karmic debris both personal and collective. However it is very important during these times to come from the heart with compassion, hope, and resiliency. Do something that inspires you and helps you feel grounded and purposeful.” ~ Lena Stevens

I’m looking forward to our Saturday Morning Yoga this week as I have missed the connection and community of our time together these past two weeks. Please join me as we welcome this new season and take time to move and listen to our bodies with lovingkindness.

Please join me next Saturday, March 29 for a Spring Reflection & Renewal Mini-Retreat for an afternoon of nurturing and restoration as we reflect, move, and rest. My friend Michelle Colarelli will be joining us to share insights about the energy and astrology of the season.

There is still one room left for one or two participants at Spring Renewal Yoga Retreat for Women April 25-27. It will be lovely weekend of connection and renewal through yoga, meditation, time in nature, sound healing, and rest. Please email Lisa@findingthebalancewithin.com with questions or to reserve your spot.

For all of the educators starting the final quarter of the school year, I encourage you begin planning how you will rest and rejuvenate over the summer. Andra Brill and I would be honored to have you join us at Drala Mountain Center for the Mindfulness for Educators Retreat June 22-26. It is a wonderful opportunity to allow your cup to be refilled.

UPCOMING EVENTS:

  • Upcoming Sound Baths

    • Full Moon Sound Bath - April 12th, 3-4 PM

    • Full Moon Sound Bath - May 17th, 2-3 PM

    • Summer Solstice Sound Bath - June 21st, 3-4 PM

Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine! Get yours and join the fun!

I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com. Gift certificates to share with others are also available.

As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free, the latest is a Chakra Clearing Sound Bath. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.

May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️

Lisa Vratny-Smith
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