Be where your feet are

It is hard to believe it is already September, especially with these 90 degree days continuing. The Power Path referenced the month starting with some “squirrelly” energy and I know I felt that today. I also heard a speaker today reference “being where your feet are” and I thought that was a great description of present moment awareness. We so often get caught up in the squirrelly energy around us, or within us, and lose track of what’s happening right in front of us where are feet are.

I look forward to seeing you this weekend for Saturday Morning Yoga to practice being present on the mat with our feet reminding us to return to the present moment. Previous recordings of Saturday Morning Classes as well as Evening Chair Yoga are available on my Youtube channel.

If you would like a Remote or In Person Reiki treatment to support your healing journey, please Contact me to schedule a time.

May you be safe, may you be happy, may you be healthy, may you live with ease. ❤️ ~ Lisa