Connection

Happy Summer Solstice! The beginning of summer and the abundance it brings is a wonderful time to let go of things that no longer serve us and set intentions for stepping forward into our true nature. Lena from The Power Path shared a beautiful post about tapping into the light and energy of the solstice. I encourage you to read it.

Thank you to everyone who attended the New Moon Sound Bath last Saturday. It was a pleasure to offer the gift of sound healing to you all. The next event will be a Full Moon Sound Bath on Saturday, July 29th from 3-4pm. Registration is open.

Starting with Saturday’s sound bath, I have been reflecting a lot about the theme of connection. Resting in the vibrations of the singing bowls allowed us to connect with our bodies, minds, and the sensations that arose. We were also connected collectively as we participated in the experience together. I have also had the good fortune this week to connect with family and friends whom I haven’t seen in awhile, which filled my cup with lots of laughter and joy. Connection is an essential human need. We need to feel seen and cared for by others and know that we matter in their lives.

Additionally, it is essential to connect with ourselves. Balancing the time we give to others with time to be with ourselves. This can look like intentional breathing, meditation, yoga, time in nature, walking, creative arts, and countless other options. The key to connecting to ourselves is to tune out the noise around us, tune into ourselves, and listen to the wisdom within us. Pausing to turn inward and reflect allows us to move forward in a way that is true to ourselves.

Please join me this weekend for Saturday Morning Yoga to pause, listen to your body, and care for it with lovingkindness. Previous recordings of Saturday Morning Classes as well as Evening Chair Yoga are available on my Youtube channel.

I am still gathering interest for a potential yoga retreat in Costa Rica during the summer of 2024, I would greatly appreciate it if you would complete this Yoga Retreat Interest Form to help guide my planning. Please feel free to share with anyone else who might be interested.

May you be safe, may you be happy, may you be healthy, may you live with ease. ❤️ ~ Lisa