Connection
It was such a pleasure to present to an engaged and energetic group at the Strengthening Colorado Families & Communities Conference today. The opportunity to share practical, accessible mindfulness practices with professionals in the trenches supporting and caring for our families brought me so much joy. These providers need these practices every bit as much as our educators do and I am grateful to have had the chance to be part of their journey. If you or your organization would like to explore integrating mindfulness and wellness practices into your routines and culture, I would be glad to support you as well.
While in Keystone I also had the gift of time with a dear friend. Nearly 24 uninterrupted hours of connection, laughter, and nature did my heart good. After she left I was also able to spend a good deal of time alone, listening to my intuition and following the cues of my body. Both ends of the spectrum are so essential to our social and emotional wellbeing.
I hope you will join me this weekend to connect for Saturday Morning Yoga live online as we pause, listen to our bodies, and care for them with lovingkindness. See you all at 8:30!
As I shared over the weekend, I will be offering a Virtual Yoga Nidra & Sound Bath event on Tuesday, September 17th from 7-8:00 MT. The 18th is a Full Moon in Pisces and a Lunar Eclipse, so it’s a perfect time to begin working with this sensitive energy.
Remember to check out the FTBW Gear page and order your Finding the Balance Within, LLC logo gear. I love mine and will be sporting it tomorrow on the final day of the conference. Get yours and join the fun!
I would love to offer you an individual or group Reiki and/or Sound Healing session to support your own wellness journey. Contact me for scheduling options - lisa@findingthebalancewithin.com.
As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.
May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️