Everyday Mindfulness
As I’ve been preparing for my conference presentation next week on Everyday Mindfulness, I am reminded yet again of how simple mindfulness practices can make such a big difference in our sense of well-being and our overall stress and health. I always say that I teach what I need to hear and this is no exception. 😊 Regular brief pauses for breathing, grounding, and releasing tension allow us to down regulate and come back to the present moment. I invite you all to identify at least one time each day when you consistently take an extra moment to pause and engage in a mindfulness practice. If you need some ideas or support in integrating mindfulness into your daily life, reach out and we can schedule a consultation or coaching session.
Mercury shifted out of retrograde yesterday bringing a reprieve of sorts from its intense introspective and discombobulating energy. There is a Virgo New Moon on Monday bringing opportunities for new beginnings and forward movement, although the energy may still feel a bit sluggish. We can use this new moon energy to shine our light, listen to our intuition, and manifest our dreams with mindfulness and patience. Read more from Forever Conscious.
I hope you will join me this weekend for Saturday Morning Yoga live online as we pause, listen to our bodies, and care for them with lovingkindness. We are returning to our regular class length of 8:30-10:00 MT.
Remember to check out the FTBW Gear page and ordered your Finding the Balance Within, LLC logo gear. I am enjoying the the quality and softness of the clothing. Get yours and join the fun!
I have enjoyed some lovely Reiki and Sound Healing sessions these last few weeks and would love to offer you an individual or group Sound Healing session as well. Contact me for scheduling options - lisa@findingthebalancewithin.com.
Additional offerings for the fall will be coming soon!
As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.
May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️