Leo Full Moon & Sound Bath

If you’ve been feeling some intense emotions today (or the last few days) it might be related to today’s Leo Full Moon. It is the first full moon of the new year and is full of heart expanding energy. Manifesting our joy and clearing out things that block it are both supported through this Wolf Moon. To read more and explore full moon rituals you can check out Forever Conscious and The Power Path. Saturday’s Full Moon Sound Bath will be a wonderful opportunity to care for yourself, release what is no longer needed, and soak in this powerful energy. Both in-person and virtual options are available.

I am excited to share that I have starting publishing meditations on the Insight Timer app. It is my favorite app for all things meditation, so I’m thrilled to join their list of teachers. Right now I have two meditation available - Self-Compassion Break and Tense & Release Meditation. Please take a listen and share a review, it’s free! You can also add the paid version for premium content, which I will be adding in the future. Let me know if you have requests for specific types of meditations and I’ll do my best to accommodate.

I would love for you to join me virtually for Saturday Morning Yoga this weekend as we take time to listen to our bodies and care for them with lovingkindness.

Thank you to those of you who completed the Wellness Opportunities Interest Survey If you haven’t had a chance yet, please take a few minutes to fill it out. Your input is essential assisting me in creating offerings that meet your needs as we move into the new year.

Please explore upcoming opportunities below.

• SAVE THE DATES! Upcoming 2024 Full Moon Sound Baths

  • Virtual and in person options

  • $30 per person

    • January 27 - 3-4 PM MT

    • February 24 - 3-4 PM MT

    • March 23 - 2-4 PM Spring Equinox Retreat

    • April 13 - 3-4 PM MT

• VEN SEW Event for School Social Workers

  • Virtual Social Emotional Wellness Series

  • 1x/month October - March (next Session 2/7/24 on Cultivating Joy presented by me!)

  • $75 for 6 sessions (recordings available for missed sessions)

  • 5% discount with the link above

Please feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. As a reminder my friend Kate is offering live Monday and Wednesday morning classes from katekelly.yoga.

May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa