Winter Rhythms

As we begin the new year we are often encouraged to set new goals and resolutions. However, I have come to understand that winter is a time to nurture and nourish ourselves, listening to the wisdom of our bodies and the whispers of our intuition. Slowing down allows the seeds within us to develop and germinate so they are ready to sprout in the spring. If resolutions are important to you, I encourage you to resolve to follow the rhythms of the season and your body, preparing your heart, mind, and body for the energy you’ll want to burst forth in the spring.

I would love for you to join me for Saturday Morning Yoga this weekend as we take time to listen to our bodies and care for them with lovingkindness.

Next Wednesday evening is the SEW series event on Self-Compassion led by me and my teammate Lindsey available in two session options, 3:30 or 5:30 MT. Wednesday is also the final day to register for the 9 week Mindful Self-Compassion Course. See links below.

If you missed it last week, I encourage you to subscribe to my friend Eulanda Sanders’ INNOVATION Insights newsletter and podcast series You can watch the podcast episode with me here - Episode 5: Innovations in Wellness with Lisa Vratny-Smith.

Thank you to those of you who completed the Wellness Opportunities Interest Survey If you haven’t had a chance yet, please take a few minutes to fill it out. Your input is essential assisting me in creating offerings that meet your needs as we move into the new year.

Please explore upcoming opportunities below.

• VEN SEW Event for School Social Workers

  • Virtual Social Emotional Wellness Series

  • 1x/month October - March (next Session 1/10/24 on Self-Compassion presented by me and my colleague, Lindsey)

  • $75 for 6 sessions (recordings available for missed sessions)

  • 5% discount with the link above

• Mindful Self-Compassion Course - SAVE THE DATES!

  • Tuesdays, January 16-March 19 (No class 3/12)

  • 5:30-7:30 PM

  • Via Zoom

  • Registration is open through January 10.

• SAVE THE DATES! Upcoming 2024 Full Moon Sound Baths

  • January 27

  • February 24

  • March 23

  • April 13

Please feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. As a reminder my friend Kate is offering live Monday and Wednesday morning classes from katekelly.yoga.

May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa