Let yourself dream

Written By Lisa Vratny-Smith

Spring is a time of change and represents new opportunities and growth. It is a wonderful time to let ourselves dream about what we want next in our lives and to begin taking steps toward bringing it to fruition. When we’re feeling overwhelmed or stuck, our vision becomes narrow and our choices and opportunities can seem limited. Envisioning what might be can help us to get unstuck, releasing feelings of stagnation, frustration, or disillusionment. 

This process is support by the intuitive and transformative energy of the Scorpio Full Moon on Tuesday the 23rd. Be sure to set aside some time to to tune into your inner wisdom, which is often knocking on the door or resting just below the surface. Adding journaling, art, music, or movement to this reflective practice can also lead to creative exploration of our insights. You can read more about this full moon energy at Forever Conscious.

Please join me virtually for Saturday Morning Yoga this weekend as we pause, listen to our bodies, and care for them with lovingkindness. You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free. I’d appreciate your offering a rating on the meditations as well.

Space is still available for the Mindfulness for Educators Retreat at Drala Mountain Center, June 17th-20th. I will be co-leading the retreat with Dr. Andra Brill. We’d love to have you join us and please share with any educators you know!!

Please explore upcoming opportunities below.

please feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. As a reminder my friend Kate is offering live Monday and Wednesday morning classes from katekelly.yoga.

May you be safe, may you be happy, may you be healthy, may you live with ease. ❤️ ~ Lisa

Lisa Vratny-Smith
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Opening to possibilites
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