Setting Boundaries

This week has been interesting with the effects of the full moon and some funky planet transits. The theme of setting boundaries has come up in many conversations with friends and colleagues throughout the week. Boundary setting can be challenging for many of us, especially since we were raised in a society that typically doesn’t model or support them. We can set boundaries by saying yes to ourselves and to the things, situations, and people that bring us joy and fill our cups. We can set boundaries by saying no to the things, situations, and people that drain our energy and leave us feeling worse. Asking for help from others is also a way to support the choices we want to make to care for ourselves. Finding the balance between saying yes and saying no can be challenging and that balance may look different day to day. As you practice remember to be gentle with yourself, you’re developing a new skill.

One of my favorite yoga teachers on instagram who provides inspiration for setting boundaries is ShannaSmallOfficial. She is positive, encouraging, insightful, and provides wonderful modifications to help make a variety of asanas accessible. I encourage you to check out her page.

Please join me this weekend for our Saturday Morning Yoga practice to pause, listen to your body, and care for it with lovingkindness. Previous recordings of Saturday Morning Classes as well as Evening Chair Yoga are available on my Youtube channel.

If you would like a Remote or In Person Reiki treatment to support your healing journey, please Contact me to schedule a time. If you are interested in giving a gift of Reiki or Yoga, please contact me at lisa@findingthebalancewithin.com.

May you be safe, may you be happy, may you be healthy, may you live with ease. ❤️ ~ Lisa