Sound healing
I hope you are enjoying the amazing spring weather we have been gifted this week. The warm and sunny days combined with the blooming spring flowers and trees are lifting my spirits and sparking my excitement about the coming summer.
I recently completed a Sound Healing Certification and am excited to add this healing modality to my offerings. Sound healing sessions can provide a deep sense of relaxation, help to balance the chakras, and provide the opportunity to release energetic and emotional blockages. Sound healing can also be combined with yoga, meditation, and energy healing sessions. I would love to share the soothing sounds of my beautiful chakra crystal singing bowls with you. Please let me know If you’d like to schedule a session (in person or virtually) or group sound bath.
We are still in the midst of Mercury retrograde and Pluto went retrograde May 1 providing even more energy for reflection. This Friday, May 5, is a Scorpio Full Moon Lunar Eclipse, providing the opportunity to let go of things that no longer serve us. It also occurs on the 5th day of the 5th month bringing the energy of the number 5 to the forefront. Curiosity, playfulness, and adaptability are all qualities to explore during this time. If you are feeling unsettled by this intense energy, this Yoga Nidra for Steadiness & Support may be beneficial.
I am exploring planning a yoga retreat in Costa Rica during the summer of 2024 and gauging interest. I would greatly appreciate it if you would complete this Yoga Retreat Interest Form to help guide my planning.
One more weekend away and I will be back to my regular Saturday Morning Yoga schedule. I am enjoying the time with my boys, but am missing the grounding and peace of our regular Saturday routine. I look forward to seeing you on May 13th!
Previous recordings of Saturday Morning Classes as well as Evening Chair Yoga are available on my Youtube channel. Due to family events there will be no class April 29 and May 6.
If you are an educator, the Mindfulness Retreat for Educators at Drala Mountain Center is open for registration. The wonderful Kristin McKeown and Andra Brill will be leading the retreat and I will be leading the yoga practices. Dates and registration information is available here.
If you would like a Remote or In Person Reiki treatment to support your healing journey, please Contact me to schedule a time. If you are interested in giving a gift of Reiki or Yoga, please contact me at lisa@findingthebalancewithin.com.
May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa