Sound bath

I hope you all are safe in the midst of the dramatic spring weather we’ve been having. All this rain has been quite a change in our semi-arid climate.

I had a chance to do my first sound bath with my new crystal singing bowls for some educators in my district. It was so lovely to share the beautiful, healing sounds and experience them myself as well. Here is a recording for your enjoyment - Singing Bowls for Deep Relaxation.

For those of you who are educators, I encourage you to sign up the June Mindfulness Retreat for Educators at Drala Mountain Center. We need to meet the minimum number of participants by Monday, May 22 for the retreat to go forward. Dates and registration information are available here. Please share with any educators you think could benefit.

I need your input regarding the yoga retreat in Costa Rica I am exploring during the summer of 2024. I would greatly appreciate it if you would complete this Yoga Retreat Interest Form to help guide my planning. 

I’m so excited to be back to my regular teaching schedule! Please join me this weekend for Saturday Morning Yoga to pause, listen to your body, and care for it with lovingkindness. Previous recordings of Saturday Morning Classes as well as Evening Chair Yoga are available on my Youtube channel. Due to family events there will be no class April 29 and May 6.

If you would like a Remote or In Person Reiki treatment to support your healing journey, please Contact me to schedule a time. If you are interested in giving a gift of Reiki or Yoga, please contact me at lisa@findingthebalancewithin.com.

May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa