Summertime wellbeing

One more day and it’s summertime, summertime, sum sum summertime!! (Well, unofficial summer anyway 😉) While not everyone has the summer off, summer is a wonderful time to slow down and create intentional routines of rest and rejuvenation. Many of us plow through our days without pausing to breathe, move, connect with others around non-work topics, or go outside and soak up some sunshine. All of these activities improve our overall wellbeing along with reducing our stress levels and all the accompanying issues stress brings on. How will you create space for your own wellbeing in your life this summer? Sometimes in order to find this space, we need to ask others to take on some tasks or responsibilities for us. This can be challenging for some of us, but we are all worth it.

I have a more flexible schedule over the next couple of months and would love for you all to experience a Sound Healing and/or Reiki treatment. Both are deeply relaxing and healing and the combination is even more powerful. Treatments can be done in person or online. Let me know if you are interested! lisa@findingthebalancewithin.com.

Mark your calendars for Saturday, June 17 for a group Sound Bath. I’ll have more details for you next week. So excited!!

Please join me this weekend for Saturday Morning Yoga to pause, listen to your body, and care for it with lovingkindness. Previous recordings of Saturday Morning Classes as well as Evening Chair Yoga are available on my Youtube channel.

If you are interested in a yoga retreat in Costa Rica during the summer of 2024, I would greatly appreciate it if you would complete this Yoga Retreat Interest Form to help guide my planning. Please feel free to share with anyone else who might be interested.

May you be safe, may you be happy, may you be healthy, may you live with ease. ❤️ ~ Lisa