Winter Solstice

We are just a few days away from the Winter Solstice, the shortest day of the year. The lights of the season always brighten my spirits and particularly remind me of my aunt, whose house was always a sparkling with light and love through the holidays. The season and the darkness can often bring a mix of emotions. Connecting with each other, checking in with ourselves, and focusing on the parts of the season that bring us joy can be helpful in navigating whatever arises.

There will be no class December 24th and my last class of the year will be December 31. Please join me to honor and release the old year as we make space for the new.

Please join me for this week for Saturday Morning Yoga from 8:30-10:00 as we pause, listen to our bodies, and care for them with lovingkindness. Previous recordings of Saturday Morning Classes as well as Evening Chair Yoga are available on my Youtube channel.

If you would like a Remote or In Person Reiki treatment to support your healing journey, please Contact me to schedule a time. If you are interested in giving a gift of Reiki or Yoga, please contact me at lisa@findingthebalancewithin.com.

May you be safe, may you be happy, may you be healthy, may you live with ease. ❤️ ~ Lisa