Self-compassion
I hope you were able to tap into the energy of last week’s full moon and clear some space for the changes of the season. Saturday’s retreat was so restful and rejuvenating. We all left with new clarity and inspiration. The next Full Moon Sound Bath will be October 28.
Reminder: There will NOT be a live Saturday Morning Yoga class this weekend, but please join me on October 21.
I am halfway through my current SC-MSC course and am so touched by the deep insight and growth participants are sharing. I’d love to share these transformative teachings with you in my next session of The Short Course in Mindful Self-Compassion, which will take place virtually on Saturday afternoons November 4, 11, & 18. Read the course description and investment here and let me know if you have any questions.
Next Wednesday, October 11, marks the first session of our Social Emotional Wellness (SEW) Series for School Social Workers. Other mental health providers and educators are welcome to join. My teammate and friend, Lindsey Gallegos, and I will be sharing “In the Moment Self-Care” strategies that support our brain and body regulation and enhance our well-being. Use the link and promo code below for a discount to this series designed to support you throughout the most challenging part of the school year.
I hope you will explore the upcoming opportunities and take time to care for yourself in a supportive community. Reach out with any questions.
VEN SEW Event for School Social Workers
Virtual Social Emotional Wellness Series
1x/month October - March
$75 for 6 sessions
Use promo code “lisa” for registration discount
October 28, 3-4 pm
The Short Course in Mindful Self-Compassion
November 4, 11, & 18, 1-4 pm MT
Please feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel.
May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa