Creating time for healing

Hello Yogis -

I hope this finds you well as we integrate the energy of this week’s full moon and lunar eclipse. It provided a powerful opportunity to release what doesn’t serve us and create space for healing and empowerment. Allow yourself to soak up the energy of this eclipse as it continues to impact us over the next few weeks.

After a month of traveling on and off I was feeling the toll of eating out and inconsistent schedules. To rebalance my body I have been doing a whole food cleanse this week, eating lots of fruits and vegetables and eliminating caffeine, dairy, salt and sugar. I am always resistant to cleanses and always feel so much better when I make the choice to do them. It is definitely a practice in releasing what isn’t serving me and creating space healing. I hope you are able to create space for whatever kind healing you need in this moment.

I look forward to seeing you this weekend for Saturday Morning Yoga from 8:30-10:00 as we pause, listen to our bodies, and care for them with lovingkindness. Previous recordings of Saturday Morning Classes as well as Evening Chair Yoga are available on my Youtube channel.

If you would like a Remote or In Person Reiki treatment to support your healing journey, please Contact me to schedule a time.

May you be safe, may you be happy, may you be healthy, may you live with ease. ❤️ ~ Lisa