Self-appreciation

I hope this finds you warm and cozy in today’s snowy and very chilly weather. As we approach Thanksgiving we are often encouraged to focus on gratitude practices. Research demonstrates that gratitude has positive effects on our both our physical and mental health as well as our relationships. Typically, we focus on gratitude for others and for all that we have in our lives. This Thanksgiving, I encourage you to also turn inward and explore what you are grateful for about yourself. What do you appreciate and value about who you are and how you show up in the world? Offering yourself some words of kindness, appreciation, and gratitude can make a huge difference in your overall sense of well-being.

According to ForeverConscious.com this coming Tuesday’s New Moon in Sagittarius “brings waves of fresh energy, inspiring us to clear the old and welcome the new.” The cosmic energy has been a bit tumultuous over the past few months and this new moon is a perfect time to take what we’ve learned and turn it into opportunity.

This weekend we will be engaging in a Restorative Yoga practice for Saturday Morning Yoga to provide our minds and bodies some rest and rejuvenation as we step into the holiday season. Have some blankets, bolsters, and pillows available to create a cozy, supportive space for your practice. Previous recordings of Saturday Morning Classes as well as Evening Chair Yoga are available on my Youtube channel.

If you would like a Remote or In Person Reiki treatment to support your healing journey, please Contact me to schedule a time.

May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa