Flow

Written By Lisa Vratny-Smith

I hope you’ve been soaking up this first full week of summer and finding time for rest and joy. I have slowed down this week to recharge and have been loving both quiet time to myself as well as sweet connections with friends and family. In reflecting on what kind of rest I needed I found that unscheduled time, following my intuition toward activity or naps, and allowing myself to just be without expectation have brought me both peace and joy.

Last weekend during our Summer Solstice Healing Circle, Michelle shared that the energy of Cancer season is to go with the flow. When I came across the quote below - “Don’t wait for everything to be perfect before you decide to enjoy your life” - it felt like a reminder to be present and flow with what life has to offer. Often we wait for everything to be just right before we take a risk or try something new or different. I am learning (again ) that listening to my intuition always leads me to the right path even if I don’t know where it’s going.

I would love for you to join me for Saturday Morning Yoga this weekend as we explore where our practice leads us with lovingkindness.

As we move into late July I will be offering more opportunities for Reiki and Sound Healing treatments. Feel free to contact me to schedule a healing treatment.

Please explore upcoming opportunities below. Additional offerings will be coming soon!

As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.

May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ♥️

Lisa Vratny-Smith
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New Moon in Cancer
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Summer Solstice