Gemini new moon

Written By Lisa Vratny-Smith

Hello Friends~

Yesterday was a Gemini New Moon bringing in the energy of love and compassion. We can use this energy to reflect on our relationships with both ourselves and others. How are we speaking to ourselves and our loved ones? Are we responding from a place of love or fear? Are we in the present moment or re-experiencing past pain? Exploring these questions with curiosity and gentleness can help us to see our patterns and make conscious decisions to change them if we desire. As humans we grow, change, and evolve throughout our lifetimes and our relationships must do so as well.

Please join me for Saturday Morning Yoga via Zoom to pause, listen to your body, and care for it with lovingkindness. I am shifting class time to 8:30-9:30am MT for the season so we can all get out and enjoy the abundance of summer.

We are about a week away from the Mindfulness for Educators Retreat at Drala Mountain Center, June 17th-20th. There are a few spaces left if you can join us!!

Our Summer Solstice Healing Circle will take place two weeks from tomorrow. Please join me and my friend Michelle Colarelli on June 22 for a nurturing afternoon as we welcome the energy of the Summer Solstice with astrology, movement, Yoga Nidra, and Reiki infused sound healing. Space is limited so sign up soon!

Please explore upcoming opportunities below.

As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.

May you be safe, may you be happy, may you be healthy, may you live with ease. ❤️ ~ Lisa

Lisa Vratny-Smith
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