Practice
It continues to be a time of beginnings, endings, and holding space for the unknown, reminding us all that the present moment is all we have. Everyone I know seems to have big shifts happening in one way or another and we are all about to shift into the season of Summer. These shifts can be overwhelming and they can be opportunities for us to intentional engage in our practice. Practice noticing our habitual responses, trying something different, and observing what happens when we do. With so much change energy in the universe, it is the perfect time to try something different and let go of the reflexive responses that no longer serve us.
Practice on the mat allows us a safe place to pay attention to our habitual responses and try something different. Please join me for Saturday Morning Yoga via Zoom to pause, listen to your body, and care for it with lovingkindness. As a reminder, summer class time is 8:30-9:30am MT.
Next week is the Mindfulness for Educators Retreat at Drala Mountain Center and I am grateful for the chance to hold space for our educators as well as take time for myself to be in nature and community. I love that our retreat leads up to the Summer Solstice and can provide an opportunity for educators to rest and heal.
There are a few spots left in our Summer Solstice Healing Circle on June 22 from 2-4. My friend Michelle Colarelli and I are looking forward to providing a nurturing afternoon for you as we welcome the energy of the Summer Solstice with astrology, movement, Yoga Nidra, and Reiki infused sound healing. Space is limited.
Please explore upcoming opportunities below.
Mindfulness for Educators Retreat (see flyer below)
Drala Mountain Center - in-person
June 17-20, 2024
See link for cost and registration. Scholarships available
Summer Solstice Healing Circle (see flyer below)
June 22, 2024 - 2-4 PM MT
$50 per person
SAVE THE DATE! Upcoming 2024 Sound Baths
Virtual and in person options (see flyer below)
$30 per person
July 20 - 3-4 PM MT
August 17 - 3-4 PM MT
As always feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel. You may also enjoy a growing variety of meditations I have available on the Insight Timer app that you can access for free. I’d appreciate your offering a rating on the meditations as well. Additionally, my friend Kate continues to offer live online classes Monday and Wednesday mornings from katekelly.yoga.
May you be safe, may you be happy, may you be healthy, may you live with ease. ❤️ ~ Lisa