Grounding Practices

After a chill trip to Iowa to help our youngest son move into his new place, I returned to a chaotic week in the school district. Sometimes when things are upended we revert to old patterns of reacting, rather than pausing, processing, and responding. That was definitely me on Monday. Allowing ourselves time to feel all the feelings, engaging in grounding practices, and reaching out for support are strategies that can help us make it through those challenging days.

Today I feel like I’m starting to acclimate to the changes a bit and this post from Forever Conscious gave me some hope for a reprieve ahead to catch my breath. I hope you all are finding ways to ride the waves you are facing with some ease.

I look forward to seeing you this weekend for Saturday Morning Yoga to find a sense of grounding and tap into our own inner light and strength. Previous recordings of Saturday Morning Classes as well as Evening Chair Yoga are available on my Youtube channel.

If you would like a Remote or In Person Reiki treatment to support your healing journey, please Contact me to schedule a time.

May you be safe, may you be happy, may you be healthy, may you live with ease. ❤️ ~ Lisa