Pause Practice

I am sitting outside under the almost full moon as I write this. It is a beautiful Colorado summer night! Tomorrow, August 11, will be the Aquarius Super Full Moon. Lena from The Power Path says this moon has big energy to propel us toward our next steps with gratitude. You can read more here. She will also be leading a healing ceremony tomorrow night, which I always find powerful.

I have definitely been feeling the fullness of emotion that full moons always bring for me. Many shifts and changes are occurring around me this week and my practice has been crucial in helping me find the pause, so I can respond with thoughtfulness rather than slipping into old reactionary patterns. I hope you are able to use your practice and the energy of the moon to navigate whatever may be arising in your life.

I will not be teaching a live class this week as we are taking our youngest son back to college. Previous recordings of Saturday Morning Classes as well as Evening Chair Yoga are available on my Youtube channel.

If you would like a Remote or In Person Reiki treatment to support your healing journey, please Contact me to schedule a time.

May you be safe, may you be happy, may you be healthy, may you live with ease. ❤️ ~ Lisa