Grounding through compassion
On this last day of November I am thinking of my grandmother who would have been 105 today. She was a loving and grounding force in my life whose solid and predictable presence always gave me a place to land when life was chaotic and uncertain. As I wrap up another Mindful Self-Compassion course this fall I am reminded that I have learned to become a loving and grounding force for myself. The practices of lovingkindness meditation and in the moment self-compassion have provided a foundation of resources that I can turn to when life is challenging. I am so grateful to be able to offer these tools to others and hope that you will consider joining me for a course in the future. The registration for the full MSC course starting in January will be live tomorrow and I will update it on the website.
This weekend is the Antares Stargate Portal (Dec 2-4) providing energy for us to connect with our heart chakra and the wisdom we bring to loving ourselves and others. For more insights you can go to Forever Conscious.
I would love for you to join me this weekend for Saturday Morning Yoga as we pause to listen to our bodies and care for them with lovingkindness. As a reminder my friend Kate is offering Monday and Wednesday morning classes from katekelly.yoga.
As the holiday season begins in earnest, please remember to schedule in time for rest and relaxation. Join me on December 9th for a New Moon Sound Bath and December 30th for an End of Year Restorative Retreat to offer yourself the gift of receiving in the midst of the season of giving.
Please explore upcoming opportunities below.
Saturday, December 9, 2023
3-4 PM
Virtual & In-person Options
VEN SEW Event for School Social Workers
Virtual Social Emotional Wellness Series
1x/month October - March (next Session 12/6)
$75 for 6 sessions (recordings available for missed sessions)
5% discount with the link above
End of Year Restorative Retreat
Saturday, December 30, 2023
2-4 PM
In person
Mindful Self-Compassion Course - SAVE THE DATES!
Tuesdays, January 16-March 12
5:30-7:30 PM
Via Zoom
Registration coming December 1
Please feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel.
May you be safe, may you be happy, may you be healthy, may you live with ease. ~ Lisa ❤️