Holding ourselves gently
I hope you have had the opportunity to connect with those you love and care about today. If today has had some difficulty, I hope you are able to offer yourself compassion and hold yourself gently.
I would love for you to join me this weekend for Saturday Morning Yoga as we practice with gratitude and lovingkindness for our bodies.
Last week I shared that my friend and fellow yoga teacher Kate Kelly would be offering her Express Yoga class through my website. As we explored the ins and outs of setting this up, we discovered the implementation was much more than either of us anticipated. So, we reassessed and decided to take a simpler route. Kate will be running her classes from katekelly.yoga and would love to have you join her classes on Monday and Wednesday mornings from 7-7:30. Please check out her website for details.
As the holiday season begins in earnest, please remember to schedule in time for rest and relaxation. Join me on December 9th for a New Moon Sound Bath to offer yourself the gift of receiving in the midst of the season of giving.
Please explore upcoming opportunities below.
Saturday, December 9, 2023
3-4 PM
Virtual & In-person Options
VEN SEW Event for School Social Workers
Virtual Social Emotional Wellness Series
1x/month October - March (next Session 12/6)
$75 for 6 sessions (recordings available for missed sessions)
5% discount with the link above
Mindful Self-Compassion Course - SAVE THE DATES!
Tuesdays, January 16-March 12
5:30-7:30 PM
Via Zoom
Registration coming after Thanksgiving
Please feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel.
May you be safe, may you be happy, may you be healthy, may you live with ease. ❤️ ~ Lisa