Letting go with the season
Happy Autumnal Equinox! The bridge from summer to fall begins Friday and crosses into Saturday. Autumn reminds us of the importance of letting go of that which no longer serves us and turning inward to nurture and nourish ourselves as we prepare for winter. As we let go it can be helpful to practice gratitude for what has passed, what we are letting go of, as well as what is to come. I believe finding the balance between letting go and holding on is a key lesson of autumn.
Lena from The Power Path emphasizes the importance of rituals of releasing as we step into this new season reaping the rewards of our introspection and intention setting. We will incorporate this into next weekend’s Women’s Fall Balance Retreat. It will be a wonderful opportunity to explore the shifting season through yoga, meditation, mindfulness, and sound healing. I hope you will join me and give yourself the gift of restoration.
Please join me virtually for Saturday Morning Yoga this weekend to pause, listen to your body, and care for it with lovingkindness. You may also feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel.
I hope you will explore the upcoming opportunities over the next few weeks and take time to care for yourself in a supportive community. Reach out with any questions.
Saturday, September 30, 1-4pm MT
VEN SEW Event for School Social Workers
Virtual Social Emotional Wellness Series
1x/month October - March
$75 for 6 sessions
Use promo code “lisa” for registration discount
October 28, 3-4 pm
Please feel free to practice with previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel.
May you be safe, may you be happy, may you be healthy, may you live with ease. ❤️ ~ Lisa