Time to be

I hope you enjoyed time to connect and celebrate with friends and family yesterday. While the mythology of Thanksgiving is fraught with many issues, the opportunity to gather with those we love to eat, laugh, and play has always been one of my favorite times of year. I think what I enjoy the most is that the focus of the day is sharing community with each other and the wonderful memories I have of those who are no longer with us.

As we begin this holiday season there will be a lot of focus on going and doing. In the midst of this, let us remember also to take time for being. Pausing to breathe, be still, and savor whatever the moment offers. Last weekend’s Restorative Yoga class is available as an option for providing yourself time to fill your cup.

If you are interested in giving a gift of Reiki or Yoga, please contact me at lisa@findingthebalancewithin.com.

Please join me tomorrow for Saturday Morning Yoga from 8:30-10:00 as we pause, listen to our bodies, and care for them with lovingkindness. Previous recordings of Saturday Morning Classes as well as Evening Chair Yoga are available on my Youtube channel.

If you would like a Remote or In Person Reiki treatment to support your healing journey, please Contact me to schedule a time.

May you be safe, may you be happy, may you be healthy, may you live with ease. ❤️ ~ Lisa