Summer Spontaneity

Happy Summer! I hope you are enjoying the shift of energy and tapping into the joy summer offers with celebrations and playfulness. It is easy for us to fall out of the practice of being playful and joyful in the moment with all the responsibilities and burdens of daily life. Summer offers permission to rest, play, and explore unlike any other season. I encourage you to give yourself permission to let go of expectations for productivity and tap into your sense spontaneity and joy as we move through the season. I am following my own advice by heading to Mexico for a few days to connect with my fabulous cousin, soak in the healing power of the ocean, rest, and respond to whatever arises. 😊☀️😎

I will not be offering a live class this week as I am attending a memorial service celebrating the life of my husband’s dear aunt. As always please feel free to access previous recordings of Saturday Morning Classes as well as Evening Chair Yoga on my Youtube channel.

If you would like a Remote or In Person Reiki treatment to support your healing journey, please Contact me to schedule a time.

May you be safe, may you be happy, may you be healthy, may you live with ease. ❤️ ~ Lisa