The present moment
This week the cool mornings have begun to feel more like autumn, while the warm afternoons keep the energy of summer alive. Transitions in our lives can also feel like this. We receive peeks into the future and experience the reality of the present at the same time. This can sometimes feel disconcerting and lead us to wishing the present away in order to get where we are going. Striving towards the future can lead to anxiety and cause us to miss the gifts and lessons the present moment has to offer.
This striving often sneaks into our yoga and meditation practices as well, leading us to judge ourselves harshly for being somewhere other than we are. Striving is a natural part of being human and an opportunity to increase our self-awareness. We can practice noticing when we’ve stepped into striving or judging and gently bring ourselves back with lovingkindness. Finding a phrase to offer ourselves in these moments can support us in more consistently redirecting ourselves with compassion. This practice is part of the Mindful Self-Compassion course I am offering beginning next week. There are still a few spaces available if this work feels relevant for you. See the link below for more information.
Jupiter has moved into retrograde helping to shining a light on the things we may be avoiding addressing. We are also moving toward a new moon in Virgo next week. The combination of the new moon and many planets in retrograde is providing us the opportunity to prepare for the changes ahead. Go to Forever Conscious to explore more about this powerful energy.
Please join me virtually for Saturday Morning Yoga to pause, listen to your body, and care for it with lovingkindness.
I hope you will explore the upcoming opportunities over the next few weeks and take time to care for yourself in a supportive community. Reach out with any questions
The Short Course in Mindful Self-Compassion
Tuesdays 9/12 - 10/17 5:30-7pm MT
Registration closes at 5pm Friday
Saturday, September 30, 1-4pm MT
VEN SEW Event for School Social Workers
Virtual Social Emotional Wellness Series
1x/month October - March
$75 for 6 sessions
Use promo code “lisa” for registration discount
October 28, 3-4 pm
Previous recordings of Saturday Morning Classes as well as Evening Chair Yoga are available on my Youtube channel.
May you be safe, may you be happy, may you be healthy, may you live with ease. ❤️ ~ Lisa